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Home / Blog / General dentistry / What are the benefits of chewing gum for teeth?

What are the benefits of chewing gum for teeth?

Medically reviewed by Dr Minoo Ghamari  / Apr 03, 2019 / No Comment 

Is chewing gum good for teeth?

Is chewing gum good for teeth! You might think chewing gum doesn't do much for your teeth, but that couldn't be further from the truth. Chewing gum is an essential part of a healthy mouth. It helps clean your teeth by forming a film around them.

It also stimulates saliva, which helps wash away bacteria and plaque that can cause tooth decay. Since bacteria can only live in a clean environment, chewing gum keeps your mouth clean, and your teeth will stay healthy. Three main types of gum can be used to improve oral hygiene, and they're all good for your teeth.

The first type is sugar-free and is made from natural ingredients such as xylitol. These are generally only found in small, travel-sized packs.

The second type is sugar-free, but they are also sweetened with sugar alcohols such as sorbitol or xylitol. These are generally found in medium-sized packs and are best used occasionally.

The third type is sugar-free, sweetened with xylitol, and come in large packs. These are best used daily.

How can chewing gum benefit your teeth?

If you love chewing gums, then we have good news for you, chewing gum can have some unexpectedly beneficial effects on your teeth!

Is chewing gum good for teeth! Important disclaimer: this only applies to SUGAR-FREE gum. Gum with sugar may have the effect of promoting cavities and is terrible for your oral health. Does sugar-free always mean cavity-free? Read all about products of sugar-free food and beverages here

Everyone knows that chewing gum can look great while doing it, but it can also have a significant impact on your teeth and gums. Chewing gum can be a great way to freshen breath and improve the look of your teeth, but it can also lead to gum abscesses and teeth sensitivity.

By chewing gum, you can be more confident about your smile and breath. Chewing gum is also an easy and affordable way to enhance your appearance.

Chewing gum for teeth

Gum really isn't such a bad thing, especially when it comes to our teeth and dental health. Most of the natural flavours in chewing gum are derived from xylitol (sugar alcohol) and gum base, which provide excellent tooth carrying properties. Not only that but chewing gum stimulates the release of saliva, which is good for your teeth and gums.

How does this work?

Sugar-free gum can have the effect of promoting saliva flow, which helps flush out tartar food particles, and protects against cavities. Also, chewing gum helps straightforward food out from those tight spots between your teeth and biting surfaces that are hard to reach. We recommend chewing gum for at least 10-15 minutes after each meal to help with this. 

When choosing the best gum for you, checking the ingredients is essential. Gums sweetened with artificial sweeteners such as aspartame, sorbitol or mannitol are good options. However, if you want to take a step further and get the best chewing gum for your teeth, Recaldent chewing gum is a great option. It contains CPP-ACP, which can even remineralise your teeth in addition to the other sound effects. Reverse the process of cavities and can prevent you from having dental fillings done.

Now you can go away and feel good knowing you are helping your teeth every time you grab a stick of gum. Chew responsibly!

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Author Minoo GhamariAuthor: Dr Minoo Ghamari

Gorgeous Smiles Dental Principal Dentist

**The content on this blog is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified dentist in Melbourne with questions you may have regarding medical conditions. For News and update, please follow us on FaceBook

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