If you have ever been told that you have bad breath, you know that it can be quite a shock to the system. When you hear that you have bad breath, it can cause more than a few problems. First, it can be embarrassing to be around people.
No one wants to hear that they have bad breath or tell people that they have bad breath. So, you might think it is little things that are bothering you. But, sometimes, it is the little things that can ruin your life.
Bad breath is a widespread problem. It is embarrassing and can make you feel very uncomfortable.
Bad breath is the common term for Halitosis, the medical word for bad breath. Bad breath results from bacteria on your tongue and in your mouth. When you have Halitosis, the bacteria cause a terrible smell or breath.
We are all afraid of having it and will do anything to eliminate it, including chewing gum 24/7. So let's take a closer look at this topic. Find out why we get this and how to get rid of it.
When we think of bad breath, we tell ourselves maybe it was what we just ate, or perhaps we did a naughty and didn't floss last night, and you are correct. Several things contribute to this. First, Halitosis is the medical term used for bad breath.
Contributing factors that can lead to bad breath include:
There are several things you can do to get rid of bad breath. The most obvious one is practising good oral hygiene. This means regularly flossing and brushing your teeth twice daily (2 minutes at a time). And using mouthwash, and don't forget to use a tongue scraper to remove bacteria from your tongue.
During the day, chewing on sugar-free gum is a fantastic option, especially if you've had a smelly lunch at work. It also tricks the body into thinking that it's eating food and boosts saliva.
Staying hydrated is so important. It promotes saliva production, which keeps your mouth clean. This is why even though we love alcohol and coffee, these drinks actually slow down saliva production, causing bad breath.
We know this is a hard habit to kick but quitting smoking will eliminate bad smelly breath. Smoking causes gum disease and dry mouth, leading causes of odour.
Well, all of us do breathing without thinking about how to do it. However, there are many unhealthy ways people use for breathing which are surprising!
Breathing with your mouth instead of your nose causes many health and hygienic issues. Therefore, it's essential to have a healthy breathing habit from early life.
Because your mouth health is necessary for us, we will inform you about mouth breathing effects on children and how this habit can be changed.
Mouth-breathing can lead to many short-term problems for children. Related to low quality of sleeping from consuming poor oxygen when your children use their mouth for breathing. If your child has one of the following signs, it may be because of mouth-breathing.
But these aren't the end of the problems because they are not limited to childhood. In addition, there are some threats for the grown-up adults, as you can see below:
Mouth-breathing can also potentially causes other general health problems such as TMJ:
Many different factors result in mouth-breathing as a habit. In some cases, it's just a habit for kids, and parents can persuade their children to avoid it and breathe from their noises. However, it can be a result of a different condition for others.
For example, getting used to a bad bite makes it harder to keep close the mouth, clog up the nose due to allergies. Large tonsils that block the airway are examples that make it more complex to solve mouth-breathing problems.
It's mostly not easy to stop your child from the mouth-breathing habit by just telling them to stop doing it. However, it's time for treatment to stop using the mouth to breathe when this habit is due to earlier problems. For better information about the cause of the mouth-breathing, find a better way to healthier breathing.
Your Gorgeous Smile is our goal!
Last but not least, those regular check-ups with your local dentist every six months for a Teeth cleaning will definitely help reduce bad breath. They remove many bacteria and plaque build-up that we cant do even if we practice good oral hygiene.
If you're concerned about it or feel like you've tried everything, speak to your dentist, and they will put you on the right path.
Author: Dr Minoo Ghamari
Gorgeous Smiles Dental Principal Dentist
**The content on this blog is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified dentist in Melbourne with questions you may have regarding medical conditions. For News and update, please follow us on FaceBook.