Bad dental habits. You may not realise it, but simple dental habits that form a part of your daily life may be damaging your teeth! Oral hygiene and care are vital components of a healthy body. Keeping your teeth, gums and mouth healthy is an essential step to overall well being.
That being said, it's easy to forget that sometimes something as seemingly innocuous as chewing on the end of your pen can cause your teeth harm. Dental health is about more than clean teeth: it's about overall health.
While you're making regular visits to your dentist, your oral health may be suffering. Here are some things to consider to keep your teeth and gums healthy. If you think that your bad dental habits are holding you back, here are some of the bad dental habits that you should avoid.
Read on to find out about four seemingly harmless habits that are slowly but surely damaging your pearly whites.
1) Biting your nails is another bad dental habits
We all know that nail-biting is a particularly unsightly habit. Not only does it ruin the shape and appearance of your fingernails, but it is also a chariot for germs and bacteria. That live under your nails, waiting to find their way into your mouth. But biting your nails can also be bad for your teeth. Constantly gnawing at your fingernails can damage your teeth or dental work, increasing your chances of tooth-chipping.
2) Using your teeth as tools, oh no, never do such a thing. It is not hygienic but also has nasty dental habits.
Can’t find the bottle opener? Before you stick that beer bottle into your mouth in an attempt to pop off the cap, remember that using your teeth as a tool is never a good idea. When used to open bottles, cut off a clothing tag, crack a nut or rip open a package, teeth are susceptible to cracks and chips. This can leave teeth exposed and unprotected, making them an easy target for tooth decay.
3) Smoking is not only for your whole health, but terrible dental habits can lead you to develop gum disease.
You’ve probably heard all the facts about smoking harming your lungs and wreaking havoc on your body. But what most people don’t realise is that smoking is also really bad for your teeth and mouth in general. Regular smoking can cause discolouration, gum disease, loss of bone density in the jaw, bad breath, putting you at risk of oral cancer. The next time you’re tempted to light up, spare a thought for your pearly whites!
4) Grinding your teeth is what you might think is natural. You were born with it! Stop it. It is a terrible dental habit.
Stress or anger causing you to grind your teeth in frustration? Clenching and grinding are more damaging to your teeth than you think. As it is known in the medical field, Bruxism can erode your teeth’s enamel, leaving them exposed to decay.
In addition, clenching can cause pain and discomfort leading to issues like chipped or cracked teeth, and in some cases, even lockjaw or headaches. If you have any of these dental habits, make sure you visit the right dentist before it damages your teeth.
You need to be aware of them and take small steps to change them to break bad dental habits. Awareness is the first step in breaking a bad habit.
Next, You will need to adjust routines and behaviours to stop the bad habits from occurring. For example, brushing your teeth after eating instead of before eating will help you eliminate that bad habit.
Author: Dr Minoo Ghamari
Gorgeous Smiles Dental Principal Dentist
**The content on this blog is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified dentist in Melbourne with questions you may have regarding medical conditions. For News and update, please follow us on FaceBook Contact Us