If you’re worried about stop cavities or are searching for a new Dentist Melbourne CBD, Gorgeous Smiles is the answer for you. But first, we will show you the simplest ways that you can prevent cavities
Brush your teeth at least twice a day for 2-3 minutes. It is essential you brush your teeth long enough to get rid of the bacteria in your mouth that destroys tooth enamel. However, it doesn’t require much pressure to remove plaque and bacteria so don’t go brushing too hard!
You should be flossing at least once a day to remove the bacteria from between your teeth that you can’t reach with a toothbrush.
Bacteria love the sugar found in foods such as lollies, fruit, crackers and chips. Foods such as dried fruit and nut butter are also prone to sticking to your teeth, causing a build-up of bacteria. When your teeth have a coating of sugar or food residue, it provides a greater opportunity for bacteria to eat into your precious teeth. You should be wary to not eat these foods in excess. Always clean your teeth after consuming such foods
To avoid the build-up of bacteria and its consequences as mentioned above, it is integral that you clean your teeth after eating. Brushing your teeth is the best option to kill bacteria and remove food residue. However, if you do not have access to your toothbrush and paste, rinsing your mouth with water can suffice. Another option is to chew sugar-free gum, which can quite effectively remove bacteria.
Even if you do all of these things, it is important to get regular check-ups with your dentist to give your teeth a good scrub and prevent cavities. The symptoms of a cavity often do not present themselves until it is at a crisis point. This can last years! By visiting your dentist on a regular basis, any cavities that are forming can be quickly identified. These can be treated before they become a problem. Believe us, it is much cheaper and more time effective in the long run.