Our teeth are the most challenging part of our body, and dental care is not more accessible. This is because we spend a lot of time in our mouths, which means we are exposed to many bacteria. The bacteria in your mouth can cause dental cavities gingivitis and lead to tooth loss.
Cavities are a nasty, painful, and sometimes expensive problem to have. Some people have teeth prone to cavities for no reason at all. While others can't seem to get rid of them no matter what. Dentists use a range of treatments to treat cavities, but none of them can guarantee that cavities won't return.
If you're worried about how to stop cavities or are searching for a new Dentist in Melbourne CBD, Gorgeous Smiles is the answer for you. But first, we will show you the simplest ways to prevent cavities. Then, please read on to learn more about stopping cavities.
Brush your teeth at least twice a day for 2-3 minutes. You must brush your teeth long enough to get rid of the bacteria in your mouth that destroys tooth enamel. However, it doesn’t require much pressure to remove plaque and bacteria, so don’t brush too hard!
Most people can avoid cavities using a simple protocol of brushing teeth after each meal, flossing, and rinsing with water after each drink. However, some cannot tolerate the mineral content found in some toothpaste and instead must use xylitol toothpaste to prevent cavities.
You can leave it on a sticky note to do the job. Still, it will eventually fall apart, or you can invest in a dental device to keep your teeth looking healthy and clean: the mini-dentist. Not only does it keep your teeth healthy, but it also keeps the dentist's business warm and sassy!
You should be flossing at least once a day to remove the bacteria from between your teeth that you can’t reach with a toothbrush.
Be Wary of Sugar and Foods that Bacteria Love.
Bacteria love the sugar found in lollies, fruit, crackers and chips. Foods such as dried fruit and nut butter are also prone to sticking to your teeth, causing a build-up of bacteria. When your teeth have a coating of sugar or food residue, it provides a more significant opportunity for bacteria to eat into your precious teeth. You should be wary to not eat these foods in excess. Always clean your teeth after consuming such foods
To avoid the build-up of bacteria and its consequences, as mentioned above, it is integral that you clean your teeth after eating. Brushing your teeth is the best option to kill bacteria and remove food residue. However, rinsing your mouth with water can suffice if you do not have access to your toothbrush and paste. Another option is to chew sugar-free gum, effectively removing bacteria.
Even if you do all of these things, it is essential to get regular check-ups with your dentist to give your teeth a good scrub and prevent cavities. The symptoms of a hole often do not present themselves until it is at a crisis point. This can last years! By visiting your dentist regularly, any cavities forming can be quickly identified. These can be treated before they become a problem. Believe us, it is much cheaper and more time effective in the long run.
Please visit our video library to get more information about your dental health.
Author: Dr Minoo Ghamari
Gorgeous Smiles Dental Principal Dentist
**The content on this blog is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified dentist in Melbourne with questions you may have regarding medical conditions. For News and update, please follow us on FaceBook