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Home / Blog / FAQs / Can You Chew Gum With Veneers?

Can You Chew Gum With Veneers?

Medically reviewed by Dr Minoo Ghamari  / Oct 30, 2023  
Medically reviewed by Dr Minoo Ghamari  
Oct 30, 2023  
is chewing gum good for teeth

Dental veneers have been making waves as a popular solution for achieving that picture-perfect smile.

These thin shells, typically made of porcelain or composite resin, are created to cover the front surface of your teeth. This transforms your smile into a dazzling display of pearly whites.

However, with this transformative dental procedure often comes a slew of questions. One of our most common queries is, "Can you safely chew gum with veneers?"

At Gorgeous Smiles, we know the importance of having all the necessary information before undergoing any dental procedure. To help you, we will address this question and provide you with everything you need to know about chewing gum with veneers.

Is Chewing Gum Harmful to Veneers?

Chewing gum is a common habit, often associated with fresh breath, stress relief, or keeping the mouth busy. But when it comes to dental veneers, is this seemingly harmless habit potentially detrimental?

The good news is gum, in general, does not pose a significant threat to veneers. Dental veneers, made from durable materials like porcelain or composite resin, are designed to withstand normal chewing forces.

However, the type of gum you chew may have implications. For instance, chewing hard or overly sticky gum could potentially cause issues. The excessive force or stickiness could dislodge the dental veneer or cause unnecessary wear and tear, reducing lifespan.

If you've invested in veneers and are a habitual gum-chewer, opting for softer, less sticky varieties of gum is recommended. It's also worth noting that extremely durable veneers aren't invincible. They require care and maintenance, just like regular teeth.

So, while chewing gum isn't likely to further tooth decay or directly harm your veneers, it's paramount to maintain good oral hygiene and regular dental checkups to ensure your veneers stay in top-notch condition.

How Can You Safely Enjoy Gum with Veneers?

If you're a gum enthusiast, don't fret. You can still enjoy your favourite habit with veneers. Here are some helpful pointers to assist you in securely indulging in your habit of chewing gum if you have veneers:

  • Choose sugar free gum as follows: Sugar free gum is better for your teeth overall and is also kinder on your veneers. The high sugar levels in regular gum can potentially weaken the bonding agents used to secure your veneers.

  • Stick to softer varieties: As mentioned, hard foods or overly sticky foods like gum can stress your veneers unnecessarily. Opt for softer options like bubble gum or chewing gums with xylitol instead.

  • Use caution when removing gum: When it comes to removal, avoid using your permanent porcelain veneers as tools to remove gum from your teeth. Instead, use dental floss or a toothpick to remove any stuck pieces safely.

  • Minimise chewing time: Prolonged gum chewing can cause veneer damage. Try reducing your chewing sessions to 10-15 minutes to reduce this.

  • Maintain good dental hygiene: To keep your veneers healthy, it's essential to remember to brush and floss regularly. Gum can serve as a breeding ground for bacteria. This entails using an antimicrobial mouthwash, flossing, and cleaning your teeth twice daily.

If you notice any issues with your veneers, such as looseness or discomfort, contact your dentist for a checkup and possible adjustments. Keep in mind prevention is better than cure when it comes to maintaining the lifespan of your veneers.

Are There Alternative Ways to Freshen Breath or Relieve Stress?

Apart from gum, you can use several alternative methods to freshen your breath and relieve stress. Here are some ideas:

  • Drink water: Staying hydrated can help wash away bacteria and food particles from your mouth, leaving you with fresher breath.

  • Chew on herbs or spices: Some herbs, like parsley or fennel seeds, are natural breath fresheners. Chewing on them can help improve the scent of your breath.

  • Use a tongue scraper: A surprising amount of bacteria can get on your tongue, leading to bad breath. Using a tongue scraper to eliminate microorganisms can improve your overall dental hygiene.

  • Try aromatherapy: Peppermint and eucalyptus essential oils help relax the mind and body, replacing gum for stress relief.

  • Practise deep breathing exercises: Concentrating on your breath will help you relax and reduce tension.

  • Take part in physical activity: Physical activity is an incredible approach to relieving tension and stress. It also has the additional benefit of encouraging healthy oral health.

  • Chew sugar free mints or candies: Similar to sugar free gum, these options can freshen your breath without posing a risk to your composite veneers. Just be sure to choose sugar-free varieties.

These alternatives allow you to maintain fresh breath and manage stress without relying on gum. So, indulge in your favourite gum-free options and keep your veneers healthy and intact.

When Should You Seek Professional Advice?

It's always a good idea to seek professional advice before making any decisions about your oral health, and this certainly includes the question of whether or not to chew gum with veneers.

Your dentist can evaluate your veneers, monitor gum chewing-related concerns, and offer personalised guidance. If chewing gum causes discomfort or issues with your veneers, consult your dentist promptly.

Remember, veneers are bonded to your natural tooth, so any issue with the veneer could also affect the underlying tooth. Dentists are your trusted allies in maintaining your smile's health and aesthetics.

They are indispensable in helping you make informed choices about your veneers, ensuring you enjoy the benefits of veneers without compromising your natural teeth or oral health. So, when in doubt, always reach out to your dental professional.


While chewing gum with veneers is generally safe, taking precautions and maintaining excellent oral hygiene is necessary. The longevity and appearance of your veneers depend largely on your oral care habits, including mindful gum chewing.

It's crucial to remember that any action affecting the veneer could potentially impact your natural tooth underneath. Therefore, always seek professional advice from your dentist before deciding on your oral health, including chewing gum with veneers.

So, yes, you can enjoy your favourite gum, but do so with the guidance of your trusted dentist, assuring your veneers' preservation. With the right care and support, you can maintain a beautiful smile and healthy teeth while enjoying your favourite chewing gum.

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